Billy walked into my clinic for his afternoon follow-up appointment. At the beginning of his nutritional evaluation, I asked, “How was your lunch?”

He responded confidently, “I had a spinach salad.”

I smiled and then inquired for more detail, “Did you eat 65 salads?” Since our conversation took place 66 years after 1945, I was concerned about his body receiving a sufficient amount of iron and other nutrients. I could have asked him if he had traveled back 66 years to eat that salad in his time machine. But since he arrived fifteen minutes late for his appointment, I figured time travel was a slim possibility.

Unfortunately, Billy didn’t know that the nutritional content of most vegetables and foods we eat today is far less than what our grandparents ate. Because of this, Billy and most Americans are undernourished. We are nutritionally starving, not from an insufficient quantity of food, but due to deficiencies of nutrients in food. Soil depletion, air pollution, water pollution, toxin and pollution elevation, sub-par modern farming methods, crop limitation, overutilization of fields, and food refining and processing have escalated since the 1960s. They have become exponentially worse in the present day. Plants and vegetables grown for human consumption are not what they used to be.

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Most all vitamins in food are either directly or indirectly produced by plants. The exceptions are Vitamin D, which can be produced by body exposure to the ultraviolet light from the sun, and Vitamin B12, which is produced by fungi, soil microorganisms (actinomycetes) and some bacteria in our small and large intestines. The beneficial bacteria that reside in our intestines normally produce a portion of our Vitamin K needs, as well as smaller quantities of some other B complex vitamins. Nutrient dense foods are still — and always will be — the only source of virtually all the vitamins, minerals and nutrients our bodies need. The quality of the soil determines the nutrient density of all foods. Soils must rest, revive and regenerate with fresh, organic compost to maintain a rich biodiversity. Healthy soil gives rise to nutrient dense plant life. Healthy plants provide nourishing foods for animals and humans. Minerals, both macro and micro (trace), are so important for our health that we can no longer overlook how we are being robbed nutritionally by conventional and commercial farmers.